WebMar 14, 2024 · Make the Fish Cakes. Combine – Pour the veggie mixture into the mashed potatoes.Then gently mix in the fish, being careful not over-mash the fish or potatoes. (Photos 11-12) Mold the Patties – Scoop out ¼ cup of mixture and mold into a firm 2-inch patty.Place it on a tray and repeat until the fish cake mixture has been used up. WebJul 28, 2024 · Bake potatoes: Bake potatoes in a 220°C / 430°F (200°C fan) oven for 75 minutes or until they can be pierced with a knife with no resistance. Cut in half and scoop …
Tilapia Fish Cakes with Potato - Aileen Cooks
WebMethod. STEP 1. Cook the potatoes in boiling water until just tender. Drain well and return to the pan on a low heat. Heat for another minute or two to evaporate excess liquid. … WebFeb 25, 2024 · Cook for 8-12 minutes, turning the fish occasionally until thoroughly cooked and flesh is opaque. Remove from heat. Using a wooden spatula, break up the cooked fish fillets into tiny pieces or shreds. Scrape the fish mixture into the bowl over the potatoes. Add oregano, capers, parsley, breadcrumbs and egg. tsew the kid concert rouen
Easy Tuna Patties - Healthy Recipes Blog
WebMethod. STEP 1. Cook the potatoes in boiling water until just tender. Drain well and return to the pan on a low heat. Heat for another minute or two to evaporate excess liquid. Mash the potato with a small knob of butter. Allow to cool. STEP 2. Put the fish spring onions and milk in a shallow dish, cover with cling film and cook in the ... WebFeb 16, 2024 · Poach gently for between 5 and 10 minutes until the fish starts to flake and is cooked through. Remove the fish from the pan and drain in a colander. Place the mashed potato in a bowl, season with salt and break in 1 egg. 1 cup leftover mashed potato, salt to taste, 1 large egg. Mix thoroughly to combine. WebDec 9, 2024 · Heat 1 tsp of olive oil in a non-stick frying pan. When heated add red pepper, garlic, and onion. Sautée for 3-5 mins until softened. … tse xct historical